滑雪 / 單板入門教學

依主題整理的知名教練免費影片。出發前先看一遍，第一天再報個課。

第一天

中文影片▶i滑雪：單板新手第一天 ▶JHHou总滑雪：双板小白必知要点 ▶楚格山里人：半小时 25 步双板教程

⛷️ 雙板▶Stomp It: 10 Beginner Skills for the First Day ▶REI: What You Need to Know for Your First Day

🏂 單板▶SnowboardProCamp: 10 Beginner Tips, First Day ▶Malcolm Moore: Learn to Snowboard in 15 Minutes

出發前：雪靴和裝備

中文影片▶Peter户外：如何正确穿雪鞋

🏂 單板▶Snowboard Addiction: Your First Day on Snow

站姿和平地移動

中文影片▶黄嘉蓝：基础站姿 ▶SkiiCat：基础站姿

⛷️ 雙板▶Tom Gellie: A Better Athletic Ski Stance

🏂 單板▶Snowboard Addiction: How to Stand Up on a Snowboard

安全摔倒和站起來

⛷️ 雙板▶REI: 3 Ways to Stand Up After Falling on Skis ▶SKNG: Standing Up After a Fall

🏂 單板▶SnowboardProCamp: How to Fall Safely ▶Ed Shreds: How to Fall Without Getting Hurt

煞車和控速

中文影片▶黄嘉蓝：前刃落叶飘 ▶Peter户外：犁式刹车和拐弯

⛷️ 雙板▶Inspirational Skiing: 5 Ways to Stop on Skis

🏂 單板▶SnowboardProCamp: Heels, Toes & Straight

搭魔毯和纜車

中文影片▶楚格山里人：如何上下缆车

⛷️ 雙板▶New Generation: Chair Lift in 5 Steps ▶PSIA-AASI: Getting Off the Chairlift

🏂 單板▶SnowboardProCamp: How to Survive the Chairlift ▶Johnathan Buckhouse: On and Off the Ski Lift

第一次轉彎

⛷️ 雙板▶Maison Sport: Snowplough Turns ▶Stomp It: How to Ski in One Day

🏂 單板▶SnowboardProCamp: Teaching Complete Beginners ▶Malcolm Moore: First Time to Linking Turns

進階：平行轉彎和連續轉彎

中文影片▶i滑雪：如何Ｓ轉彎

⛷️ 雙板▶Alpine Tutorials with George: First Turns to Parallel

🏂 單板▶Malcolm Moore: Beginner to Advanced Turns

新手常見錯誤

⛷️ 雙板▶Carv: How to Ski as an Adult

🏂 單板▶Ed Shreds: 5 Biggest Beginner Mistakes

雪道規則和安全

⛷️ 雙板▶Maison Sport: Unspoken Rules of Ski Resorts ▶NSAA: Your Responsibility Code

小朋友

⛷️ 雙板▶That Mountain Life: Teach Your Kids to Ski ▶SKNG: Skiing With Children

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影片版權屬於原作者，點開會跳轉到 YouTube 或 Bilibili。我們與作者沒有合作關係。

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